When you floss, have you ever noticed blood on the floss string or pink saliva when you spit? You might not think anything of it. A UK study found that 15% of people who noticed blood in their spit considered it to be totally normal.
The truth of the matter is that it’s not normal for healthy gums to bleed. Bleeding can be a warning sign that there is something wrong with your oral health.
To confirm this possibility, you have to start with understanding why gums may bleed.
Why Do Your Gums Bleed When You Floss?
Your gums can bleed during your flossing routine because of many reasons, including:
- Smoking: If you are a smoker, you have a higher risk of getting infections like gum disease, which can cause sore and bleeding gums as a symptom of inflammation.
- Genetics: Some people are more prone to things like gingivitis or gum disease because of their genetics. These conditions are known to cause bleeding of the gums.
- Inadequate oral hygiene: Not brushing or flossing daily can cause your gums to become diseased within 24 to 36 hours.
- Contagious transfer: Gum disease can be transferred through shared saliva via kissing, using the same rinsing cup, and so on.
- Pregnancy: Hormones in pregnancy can make you more prone to gum disease and, therefore, bleeding when you floss.
- Stress: Because of stress and anxiety, blood vessels can become inflamed and break down your mouth’s soft tissue, inhibiting its healing ability.
- Unhealthy diet: A poor diet hinders the integrity of your immune system and fails to nourish your oral soft tissues.
- Medications: Your mouth can become dry due to medications that decrease blood flow to your tissues or prevent saliva flow.
- Unbalanced bite: Crooked or misaligned teeth along with clenching and grinding habits cause “bite disease”—receding gums and deteriorating bone because of destructive forces.
But, don’t feel overwhelmed! There are preventative measures you can take to stop your gums from bleeding!
How Can You Prevent Your Gums from Bleeding?
If you want your gums to stop bleeding, you can follow several steps:
- Practice excellent dental hygiene like flossing and brushing daily with good, hygienic products.
- Actively try to prevent gingivitis and gum disease.
- Quit smoking.
- Change habits like sharing cups or toothbrushes.
- Eat a healthier diet.
- Talk to your doctor about switching prescriptions, if necessary.
On top of following these helpful preventative measures, you should regularly see your dentist!
It’s Time for a Trip to the Dentist
Talking with your dentist can help you pinpoint what’s causing your gums to bleed and what you can do to stop it. Contact Apple Valley Dental Group today for more information!